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The holiday season can be particularly challenging for new mothers, as the postpartum period brings its own set of difficulties. The winter months add specific challenges, such as isolation due to cold weather, increased susceptibility to seasonal illnesses, and reduced sunlight exposure leading to potential mood disorders.
New mothers are advised to take steps to ensure their well-being during this time. Suggestions include staying warm with appropriate clothing and blankets, ensuring adequate rest by napping when possible, maintaining a balanced diet rich in nutrients, and fostering a support network to combat social isolation.
Fred Gonzales, MD, at The Christ Hospital Health Network, emphasized the importance of self-care during this period: “The postpartum period is a time for healing, bonding and adapting to your new roles as a mother. Winter postpartum self-care is not just about surviving but thriving and cherishing the precious moments with your newborns. You need to be aware of your health while taking care of a new baby.”
The Christ Hospital Health Network provides extensive healthcare services across the region and has been recognized for its exceptional care standards.
