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A new year often brings resolutions and goals, and for some, it includes the decision to start a family. Dr. Lauren Ord, an OBGYN at The Christ Hospital Health Network, offers guidance for those planning to have a child in 2025.
Dr. Ord emphasizes the importance of taking prenatal vitamins that contain 400 mcg of folic acid. She suggests starting these supplements a few months before conception as "a lot of the formation of baby happens early." Additionally, she notes that some studies indicate prenatal vitamins may help reduce nausea during pregnancy.
Another recommendation is to check for missing immunizations. Immunity to diseases like varicella (chickenpox) and rubella can diminish over time. These are typically checked once pregnancy begins; however, if immunity is lacking, mothers must wait until after delivery for booster vaccines.
Understanding one's menstrual cycle is also crucial. A normal cycle ranges from 21-35 days with ovulation occurring at varying times. Consulting with an OBGYN can help identify peak fertility periods.
Updating medical history and physical health is another step Dr. Ord advises. Women should undergo cervical cancer screenings every three to five years. During such visits, primary care providers can review any existing medical issues and medications to optimize conditions for a healthy pregnancy.
"Pregnancy can be a magical time but also stressful," said Dr. Ord. She advocates regular physical exercise, recommending 30 minutes daily on five days each week to improve cardiovascular health and mood while reducing obesity risks.
The Christ Hospital Health Network includes an acute care hospital in Mt. Auburn, a remote location in Liberty Township, five outpatient centers, and numerous medical offices across the region. With over 1,300 physicians and more than 7,200 team members, its mission is "to improve the health of our community by providing exceptional outcomes in an affordable way." The network was recognized by U.S. News & World Report as the top hospital in Cincinnati Region and was listed among Newsweek’s World’s Best Hospitals in 2024.
