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With the annual Flying Pig Marathon scheduled for this weekend in Cincinnati, thousands of participants are preparing for the event, which includes 5K, 10K, half, and full marathon races. As marathon training intensifies, so does the likelihood of sports-related injuries. The Christ Hospital Health Network professionals report that runners are frequently dealing with tendonitis, particularly in the foot and ankle area, but also in the knees and hips. Additionally, some athletes encounter stress fractures from increasing their training distances.
Post-race symptoms can include acute pain characterized by a pop, pull, or tearing sensation, leading to swelling, warmth, redness, numbness, tingling, or weakness. If a runner experiences pain that hampers their ability to walk or prevents them from putting weight on their leg, consulting a specialist is advisable. Persistent pain beyond typical post-marathon soreness that does not subside within two to three days should also be checked.
Healthcare providers recommend staying hydrated during the race and suggest stretching to prevent injuries. Using a massage gun before the race might help ease tense muscles. Light jogging and dynamic stretching are advised for proper warm-up, as starting a marathon without adequate preparation is not recommended.
The Christ Hospital Health Network, an established healthcare provider in the region for 135 years, operates an acute care hospital in Mt. Auburn, with a remote location in Liberty Township, along with five ambulatory outpatient centers and several medical offices. Comprising over 1,300 physicians and more than 7,200 employees, the Network aims to enhance community health with affordable, exceptional outcomes. It is recognized as the top hospital in the Cincinnati region by U.S. News & World Report and was included in Newsweek’s World’s Best Hospitals list in 2025.
